Take a pint of water and add the herbs in a pot. Then bring to a boil and let simmer for 30 minutes. Then strain out the herbs and drink. There should be around 8-10 ounces of tea left.
1 cinnamon stick
ginger root- one slice of a 1/4 ”
1/8th teaspoon nutmeg
1/4 tsp black pepper
6 cardamom pods
(add a bag of black tea and steep for 5 minutes afterwards if caffeine is desired.)