In this section you will find recipes for a number of mental health concerns. Please remember that these recipes should only be used as part of a larger plan to examine mental health and wellbeing.
So if you are a novice to herbs you are going to see a lot of terms that may be new to you. Herbalism is a language and while you don’t have to be fluent in it, its helpful to know some of the words used to describe how herbs work.
There are a lot of amazing herbalists out there that are doing some fantastic work around the topic of mental health and herbalism. This is by no means a comprehensive list so if you know of great articles I have missed, please send them my way and I’ll add them here.
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