Take a pint of water and add the herbs in a pot.  Then bring to a boil and let simmer for 30 minutes.  Then strain out the herbs and drink.  There should be around 8-10 ounces of tea left.


1 cinnamon stick

ginger root- one slice of a 1/4 ”

1 clove

1/8th teaspoon nutmeg

1/4 tsp black pepper

6 cardamom pods

(add a bag of black tea and steep for 5 minutes afterwards if caffeine is desired.)