Korean Seaweed Soup

We all know chicken soup is one of the healthiest foods and rejuvenative when you are feeling down, depressed and lethargic.   Koreans have long integrated seaweeds into their diet and this is one of the best soups with seaweed that they make.


Herbal bone broth (see above to make this)- 6 cups

1/2 pound chicken or beef

1/2 ounce seaweeds

2 tablespoons sesame oil

2 tablespoons of soy sauce

1 teaspoon chopped garlic

1/2 onion chopped fine

First take your seaweed and soak in warm water for 10 minutes.  Then cut up the seaweeds into smaller pieces.  (You can do this dried too with scissors).  Then first sauté your meat, garlic, ginger and onions in a pot with the sesame oil and soy sauce for about a minute or two.    Then add the seaweed and water, heat it to a boil  and then simmer for 20 minutes.  Add salt to taste.