Latin: Lavendula angustifolia
Parts Used: Primarily flowers
Taste/Energetics: Cooling, drying, bitter
Properties: Anxiolytic, anti-spasmodic, carminative, analgesic, anti-microbial, anti-depressant
Actions: Lavender’s scent is deliciously stimulating and relaxing at the same time. It is one of the premier aromatherapy herbs for lifting mood and is a wonderful herb to have in the garden for its scent. Lavender is noted for reducing anxiety and is helpful for those with insomnia and tension due to stress. Lavender can also be helpful as a pain reliever for those with tension headaches and migraines. The plant can be infused in oil or the essential oil can be added to the oil to make a wonderful topical massage oil for aches and pains. For those who feel sad, frustrated and anxious, lavender is naturally anti-depressant. Lavender helps relax spasms, tics and tension, improves digestion and is useful for those who are wound up, tight with poor digestion.
Dosage: There are a variety of ways to get more lavender into your life. Some of the best ways are to use lavender EO in massage oils to apply where there is tension or strain. It also works wonderfully as an additive to epsom salts for bathing. As an essential oil, add 10-15 drops to one ounce of carrier oil Growing the plant in one’s backyard or in a pot on the porch adds her sweet smell and beautiful purple flowers to the home. Lavender can be added to tea blends or taken alone 1-2 tsp infused in hot water for 10 minutes.
Contraindications: Avoid internally during pregnancy due to potential emmenagogue effects.
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Lavender monograph by Kiva Rose
Lavender monograph by Sara Seitzman (Herb Rally)