Lavender

Latin:  Lavendula angustifolia

Family:  Lamiaceae

Parts Used:  Primarily flowers

Taste/Energetics:   Cooling, drying, bitter

Properties:  Anxiolytic, anti-spasmodic, carminative, analgesic, anti-microbial, anti-depressant

Actions: Lavender’s scent is deliciously stimulating and relaxing at the same time.  It is one of the premier aromatherapy herbs for lifting mood and is a wonderful herb to have in the garden for its scent.   Lavender is noted for reducing anxiety and is helpful for those with insomnia and tension due to stress.  Lavender can also be helpful as a pain reliever for those with tension headaches and migraines.  The plant can be infused in oil or the essential oil can be added to the oil to make a wonderful topical massage oil for aches and pains.    For those who feel sad, frustrated and anxious, lavender is naturally anti-depressant.  Lavender helps relax spasms, tics and tension, improves digestion and is useful for those who are wound up, tight with poor digestion.

Dosage:  There are a variety of ways to get more lavender into your life.  Some of the best ways are to use lavender EO in massage oils to apply where there is tension or strain.  It also works wonderfully as an additive to epsom salts for bathing.  As an essential oil, add 10-15 drops to one ounce of carrier oil  Growing the plant in one’s backyard or in a pot on the porch adds her sweet smell and beautiful purple flowers to the home.   Lavender can be added to tea blends or taken alone 1-2 tsp infused in hot water for 10 minutes.

Contraindications:    Avoid internally during  pregnancy due to potential emmenagogue effects.

cialis belle prairie city cephalexin and viagra online proofreading course http://teacherswithoutborders.org/teach/how-to-do-a-literature-searchv/21/ https://ncappa.org/term/my-strengths-weaknesses-essay/4/ comparative essay example body paragraph https://thembl.org/masters/enriques-journey-thesis-statement/60/ plan dissertation droit de la famille what happens when taking viagra global warming assignment watch enter site http://mechajournal.com/alumni/university-homework-help/12/ https://thejeffreyfoundation.org/newsletter/narrative-writing-paper/17/ enter essay career aspirations enter https://www.newburghministry.org/spring/a2-english-language-coursework-investigation/20/ drinking age lowered to 18 essay cover letter cv examples banking topics for essay http://v-nep.org/classroom/15000-word-dissertation-structure/04/ follow sat essay evidence how do i view a pdf file on my ipad order brand cialis online source link essay on rio olympics 2016 essay-writer.org https://nebraskaortho.com/docmed/can-i-take-viagra-without-erectile-dysfunction/73/ are movie titles underlined or italicized in an essay tommie smith thesis statement Further Reading:  

Lavender monograph  by Kiva Rose

Lavender monograph  by Sara Seitzman  (Herb Rally)